{"id":97,"date":"2008-03-01T18:29:35","date_gmt":"2008-03-01T17:29:35","guid":{"rendered":"http:\/\/www.hegyvilag.hu\/?p=97"},"modified":"2010-01-25T23:07:36","modified_gmt":"2010-01-25T22:07:36","slug":"ellensegunk-a-kiszaradas","status":"publish","type":"post","link":"https:\/\/hegyvilag.hu\/?p=97","title":{"rendered":"Ellens\u00e9g\u00fcnk, a kisz\u00e1rad\u00e1s"},"content":{"rendered":"<p>Felt\u00f6lt\u00e9s alatt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sokan tal\u00e1n nem is sejtik, milyen fontos kell\u0151 mennyis\u00e9g\u0171 folyad\u00e9kot vinni a szervezetbe egy-egy bring\u00e1z\u00e1s, teljes\u00edtm\u00e9nyt\u00fara vagy hegym\u00e1sz\u00e1s sor\u00e1n. Pedig ez kulcsfontoss\u00e1g\u00fa szinte b\u00e1rmelyik outdoor sport \u0171z\u00e9se eset\u00e9n, de ak\u00e1r egy parton hever\u00e9sz\u0151s, tikkaszt\u00f3 ny\u00e1ri napon is. Cikk\u00fcnkb\u0151l kider\u00fcl, hogy mi\u00e9rt. <\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[33],"tags":[],"class_list":["post-97","post","type-post","status-publish","format-standard","hentry","category-hasznos"],"_links":{"self":[{"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=\/wp\/v2\/posts\/97","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=97"}],"version-history":[{"count":1,"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions"}],"predecessor-version":[{"id":2960,"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=\/wp\/v2\/posts\/97\/revisions\/2960"}],"wp:attachment":[{"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=97"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=97"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hegyvilag.hu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=97"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}